Health Benefits of fig. 

Figs are a versatile food option that can be incorporated into a nutritious diet daily.   This fruit can be eaten fresh, dried, cooked, baked, or added to tea for a healthy dose of calcium, magnesium, potassium, and fiber.  Because figs are high in fiber and contain a moderate amount of sugar, people who live with digestive issues or are watching their sugar intake should be mindful of how often they consume figs.   In any case, figs can be consumed daily if desired.

7 benefits of fig according to Science 

 1.  Blood Sugar

 Though fruit is generally known for having a high natural sugar content, some evidence suggests that eating dried fruits, like figs, could improve blood sugar levels.

 Research shows that eating figs regularly helps regulate blood sugar levels, supporting healthy weight management and lowering the risk of type 2 diabetes.4 Another study suggested that drinking fig leaf tea daily reduced blood sugar levels in people with type 1 diabetes.7

 The rich fiber content in figs also likely slows the absorption of sugar into the bloodstream.2

 2.  Digestive Health

 Figs contain nutrients and beneficial compounds that can support digestive health.  Evidence suggests that the fiber content in figs encourages regular bowel movements, while the prebiotics help feed the healthy bacteria naturally found in the gut.3

 Another study found that people with irritable bowel syndrome with constipation (IBS-C) reported less pain and fewer hard stools when eating dried figs twice daily.4

 3.  Heart Health and Blood Pressure 

 Some initial research suggests that figs may promote heart health by improving high blood pressure (hypertension) and cholesterol levels.  One animal study showed that fig extract consumption helped lower blood pressure.5

 High-density lipoprotein (HDL) cholesterol, also known as "good cholesterol," was found to rise in levels in fig extract, while total cholesterol, which is made up of HDL and LDL cholesterol, and triglycerides—blood fat—were found to decrease.6 While these preliminary results are promising, additional human research is needed.

4.  Osteoporosis

 Figs could be a good source of calcium and potassium that can help strengthen bones and prevent osteoporosis, a disease that weakens bones.13 One review also found that figs might block the activity of osteoclasts, which are cells that contribute to bone disorders by breaking down bone tissue.1415

 5.  Reduce Inflammation

 Thanks to anti-inflammatory and antioxidant nutrients, figs may be able to combat inflammation-causing compounds known as cytokines.16

 There is evidence that cytokines cause inflammation and accelerate body damage, potentially encouraging the onset of autoimmune conditions.17 8.  May Help With Erectile Dysfunction

 Researchers have been exploring how figs might help treat erectile dysfunction (ED).  Some animal studies found they could help improve sexual function and hypertension.1819

 Another animal study concluded that consuming figs and a mix of two other plants seemed to help increase sexual activity.20

6.  Cancer Growth

 Some initial findings show that figs' antioxidants work toward stopping cancer cells from growing and spreading.  Studies have been performed in animals and in the laboratory.  Human clinical trials are needed to confirm this potential connection between figs and cancer risk reduction.

 7.  Skin and Hair

 Figs, with their high iron content, may help maintain healthy strands.9 In some people, not getting enough iron can result in hair loss. Additionally, there are a few ways that fig fruit extract appears to promote healthy skin. The antioxidant properties found in figs may improve the appearance of wrinkles and reduce collagen breakdown in the skin. When applied topically daily, fig is more successful at treating dermatitis (skin irritation) symptoms than the standard hydrocortisone cream.

 

Amazing Health Benefits of Garlic.

Garlic's numerous health benefits are due to allicin, an organic sulfur compound that gives it its pungent scent. This compound also makes garlic a healthy food to include in your diet.  Antibacterial and antioxidant properties of garlic can eradicate acne-causing bacteria, resulting in clearer skin.  One study shows rubbing raw garlic over pimples can clear them away.

 People who ate more garlic, fruits, and vegetables on a regular basis had a 35% lower risk of developing colon cancer, according to a study of 41,000 women between the ages of 55 and 69.

Research has shown that garlic oil is effective as an anti-inflammatory. Rub garlic oil into sore and irritated muscles or joints. 

                        The garlic protects the cartilage from being damaged by arthritis.

                        Garlic may help your arteries and blood pressure.

                        Red blood cells are thought to make hydrogen sulfide gas from the sulfur in garlic. That makes our blood vessels bigger, which makes it easier to control our blood pressure. 

Garlic that is fresh has the same antibacterial properties as Salmonella and other bacteria that can poison food.

In addition, garlic fights fungi. To combat the fungus that causes athlete's foot, soak your feet in garlic water or rub raw garlic on them.

 

                        Utilizing garlic's benefits can occasionally become a little more challenging. For instance, the study that found garlic to boost immunity found that the benefits came from both raw and cooked garlic, not from supplements.  Heating garlic can change its pH balance. The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it.

                         Raw garlic is best, but if you want to cook it, don't heat it more than a certain temperature. Garlic's allicin is destroyed at higher temperatures, so add it to recipes when they are almost done cooking.

                        Taking a garlic supplement can make blood thinners work harder, making it harder for blood to clot. Additionally, garlic can irritate your skin.  “To avoid garlic-induced skin lesions, you may also experience a stinging sensation on the skin if you handle significant quantities of fresh and dried garlic.

                        Garlic, on the other hand, can sting or burn your skin. Consult your dermatologist before trying this, especially if you are currently using any other skin care products.

10 Proven Health Benefits of Ginger

Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties.  It could assist you in managing arthritis, losing weight, easing menstrual cramps, and more.

Ginger is derived from a Southeast Asian flowering plant. It has a variety of health benefits and enhances the flavor of sweet and savory foods. It belongs to the closely related to turmeric, cardamom, and galangal.

 The most frequently utilized spice component is the rhizome, or underground portion of the stem. It’s often called Ginger root or, simply, Ginger.

 Ginger can be used fresh, dried, powdered, oil or juice, or both. It is used in cosmetics, processed foods, many recipes, and home remedies.

 Health benefits of Ginger according to Experts around the world.

1. Ginger is a powerful medicinal ingredient Ginger has been used in traditional and alternative medicine for a long time. It has been used, among other things, to help fight the flu and the common cold, ease nausea, and improve digestion. The unique fragrance and flavor of Ginger come from its natural oils, the most important of which is Ginger.

 Ginger’s most important bioactive component is Ginger. Many of Ginger’s healing properties are due to it. Ginger has powerful anti-inflammatory and antioxidant effects, according to research Trusted Source.  For instance, it may aid in the reduction of oxidative stress, which is brought on by an excess of free radicals in the body. What is Ginger oil and what health benefits does it provide?

2. Ginger may be effective against nausea, including morning sickness, which is often associated with pregnancy. Ginger may reduce chemotherapy-related nausea as well as help alleviate nausea associated with certain surgical procedures. While generally safe, it’s best to talk with a doctor before taking large amounts.

Ginger may not be suitable for pregnant women who are near labor and have a history of pregnancy loss or vaginal bleeding, according to Trusted Source. It may also be unsuitable for those with clotting disorders.

3. Ginger may play a role in weight loss, according to studies in humans and animals.

One 2019 review Trusted Source concluded that Ginger  supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. Ginger’s ability to help people lose weight may be due to a few mechanisms, like its ability to lower inflammation. Get some tips on using Ginger for weight loss.

4. Ginger can be beneficial for osteoarthritis. The degeneration of the joints that occurs in osteoarthritis (OA) results in symptoms like stiffness and pain in the joints. According to the study, participants took 0.5–1 gram of Ginger daily for 3–12 weeks. One review found that Ginger may reduce pain and disability. Most had a diagnosis of OA of the knee. However, the same effects have not been demonstrated by other studies, according to Trusted Source. However, many discontinued treatment as they did not like the taste of Ginger or because it upset their stomach.

5. May lower blood sugar and improve heart disease risk factors some research suggests Ginger may have anti-diabetic properties.

According to expert Nutritionist 41 individuals with type 2 diabetes took two grams of Ginger powder each day in a 2015 study. A 2022 review Trusted Source found a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking Ginger supplements. The findings of ten trials, in which participants took 1,200–3,000 milligrams (mg) daily for eight to thirteen weeks, were examined in the review. Ginger supplements did not appear to alter the lipid profile, according to the findings. As a byproduct of oxidative stress, high levels of malondialdehyde (MDA) and a high apolipoprotein B/apolipoprotein A-I ratio can occur. They are both risk factors for heart disease.

 However, this was only a small study, and additional research is required to verify these findings. A 2019 review also found evidence that Ginger can reduce HbA1c in people with type 2 diabetes, but the authors did not conclude that it can lower fasting blood sugar levels.

6. Ginger help indigestion without a clear cause, such as abdominal pain, bloating, feeling too full, belching, or nausea, they have functional dyspepsia. It often occurs with irritable bowel syndrome (IBS).

In one study, scientists Trusted Source found that consuming a Ginger and artichoke preparation before eating a main meal significantly improved the symptoms of indigestion in people with functional dyspepsia, compared with taking a placebo.

7. Ginger may ease menstrual discomfort which is also known as menstrual pain, may be alleviated with Ginger. Some research has suggested that Ginger is as effective as acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain.

However, additional research is required. How can Ginger and other natural remedies help with menstrual pain?

 8. Ginger helps in lowering cholesterol levels. A higher risk of heart disease is associated with elevated levels of LDL (bad) cholesterol, according to Trusted Source. Researchers found that eating Ginger significantly reduced triglycerides and LDL cholesterol while increasing HDL cholesterol in a 2022 review of 26 trials. Even a daily dose of less than 1,500 mg was effective. However, it may be hard to include such high doses of Ginger in your diet, particularly if you don’t like the taste of Ginger.

9. Ginger water helps lower the risk of cancer the risk of cancer Due to Ginger  and a variety of other antioxidant and anti-inflammatory compounds, Ginger  may have anticancer properties. There is some evidence Trusted Source that these compounds may help reduce the risk of gastrointestinal cancers, such as Trusted Source colorectal, pancreatic, and liver cancer.20 people with a high risk of colorectal cancer took 2 grams of Ginger daily for 28 days in one study, according to Trusted Source. The participant's intestine lining displayed fewer changes that were comparable to cancer at the conclusion of the study than was anticipated. However, humans have not been the subject of the majority of Ginger -related cancer risk studies. Learn about Ginger and other anticancer supplements.

10. Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections. It has been shown in laboratory studies to be effective against: Staphylococcus aureus (S. aureus), which is responsible for a range of diseases Intestinal infections are typically caused by Escherichia coli (E. coli). Candida albicans (C. albicans), a fungus that causes infections in the mouth, vagina, and other parts of the body,

Ginger is probably safe to use in moderation for most people. Although there is no evidence that it is harmful to use during pregnancy or breastfeeding, before use it consults with a medical professional.

Bioactive compounds and nutrients found in Ginger may have a variety of positive effects on the body and mind. It could aid in nausea management, infection prevention, cancer risk reduction, and other benefits.

You can incorporate Ginger into your diet by eating and drinking Ginger.

  

Health Tips Constipation, Stomach problems, Naturally Relieve Constipation, fiber-rich foods

 

What exactly is Constipation?

Constipation is a common gastrointestinal disorder that affects approximately 20% of adults, with the risk of constipation increasing for older adults.  Constipation is typically defined as having fewer than three bowel movements per week; however, a person can still experience constipation even if they have a bowel movement every day! If you have ever strained to have a bowel movement, passed a small, difficult stool only to return to the bathroom soon after to pass another hard-to-eliminate stool, or are experiencing abdominal discomfort or pain, a distended stomach, gas, bloating, nausea, or a loss of appetite, you may not be fully empty  your bowels.

 The body expels waste and toxins through regular bowel movements, which are crucial. Home remedies for constipation include a variety of gentle but potent natural remedies. Common Causes of Constipation

 Constipation can be caused by the following factors:

 Antibiotics and medications

Diet low in fiber                                           

A life of comfort seeking

 Tranquility Dehydration

 Drinking enough water

 IBS, or irritable bowel syndrome

Small intestinal bacterial overgrowth (SIBO)

 Dysbiosis of the Gut

 Hormonal changes

 Thyroid dysfunction or over activity disregarding

The urge to let go of the bowels Abuse of bowel movements

 Common Symptoms of Constipation

 Even if you have a daily bowel movement, many other symptoms can indicate constipation, including the inability to fully release the bowels.

Infrequent bowel movements

 Painful, difficult bowel movements

 Pain or discomfort in the abdomen Gas

 Bloating

 Bloated stomach Nausea

 Loss of appetite

 Feeling sluggish

 What Is the Bristol Stool Chart?

 The Bristol Stool Chart is a medical aid designed to classify feces into groups.  Using the Bristol Stool Chart can provide insight into gastrointestinal health and evaluate the effectiveness of treatments for various bowel diseases.

 Before using the Bristol Stool Chart, examine your stool's shape and texture following a bowel movement. Stool of Bristol

(1).  Easy to pass, floppy pieces with ragged edges

(2).  Soft blobs (pieces) with clear edges and easy to pass

 (3).  Liquid, with no solid parts,

(4).  shaped like a sausage or snake, and the surface is smooth.

(5).  Sausage-shaped but lumpy

 (6).  Sort out hard stools like nuts or lumps.

 (7).  shaped sausage with surface cracks Type 7 and type 4 stools are the best. Type 6 and type 5 may indicate constipation, dehydration, not drinking enough liquids, or a lack of fiber.  Types 2, 1, and 3 may indicate diarrhea.  You can make changes to your diet or lifestyle to improve your gastrointestinal health by knowing what a healthy stool should look like.

How to Diagnose Constipation Typically,

Constipation can be diagnosed and treated at home by observing changes in bowel movements and altering diet and lifestyle. If constipation persists or for any concerns regarding your bowel health, make an appointment with your doctor to discuss your health, supplements, diet, and lifestyle.

 It is essential to consult a doctor in order to identify or rule out: Blockages in the colon or rectum

 Nerve damage around the colon or rectum

 Diseases and hormonal imbalances that may lead to constipation

 Pelvic muscle problems

 How to Get Rid of Constipation

Constipation is commonly treated with diet changes, stool softeners, laxatives, and medication adjustments. In the short term, laxatives can be useful and necessary, but prolonged use can have negative effects. Laxatives can lead to an imbalance of electrolyte, especially when used for an extended period or misused.  Using laxatives for an extended period of time can also cause muscle in the intestines to lose their ability to function on their own. As a result, modifying one's diet is necessary if one wishes to maintain relief from and prevent constipation.

 9 Foods to Naturally Relieve Constipation

 Numerous health benefits, including regularity in the bowels, have been linked to consuming sufficient fiber. Aim for 20 to 35 grams of fiber per day for adults. However, it is estimated that 95% of American adults and children do not consume the recommended daily amount of fiber. Whole grains, beans, nuts, seeds, herbs, and spices are examples of plant-based foods that contain fiber.

Incorporate the following fiber-rich foods into your regular diet:

 1. Ginger and Ginger Tea

2. Flaxseed meal

3. Oats

4. Chia Seeds

 5. Almonds

6. Lentil, number

7. Magnesium

 9. Dried Plum Chickpeas

 1. Ginger and Ginger Tea

 Ginger helps improve blood circulation and can  also aid in easing irritation in the digestive tract. Try drinking  daily intake of one to two cups of ginger tea for bowel support health!

  2. Ground Flaxseeds

 Flaxseeds contain approximately 2.8 grams of  fiber per tablespoon.  Consider adding one

tablespoon. of flaxseeds ground into a daily smoothie or bowl of oatmeal, or on top of yogurt.

 3.  Oats

 Oats contain 3 grams of soluble fiber per half-cup  serving.  Soluble fiber provides many health benefits. It draws water into your gut, which  can help soften Stool  and support regular bowel movements.

4.  Chia Nuts

One tablespoon of chia seeds has 4 grams of  fiber!  Chia seeds can be added to smoothies

 and energy bars. Oatmeal, overnight oats, or  chia can be made. pudding.

  5.  Almonds

 Almonds have the most fiber of any food  another liar! There are 3 grams of fiber in a

 one-ounce serving of almonds, which is  23 almonds.

 6.  Lentils

 Lentils contain more than just plant-based  protein—they’re also packed with fiber!  One

 cup of cooked lentils contains approximately  13.1 grams of dietary fiber Soups with lentils

are delicious. as a plant-based substitute for meat in tacos or topping a salad or pasta sauce!

7.  Magnesium

 In addition to the foods above, adding a  A daily supplement of magnesium citrate

 is a great way to help relax the muscles in the bowels. and clear the bowels.

 8.  Dried Plums

 Prunes, also known as dried plums, contain the fiber necessary for maintaining

 regular bowel movements.  Prunes also  help bring  water into the bowels, softening stool

 for  simpler eradication.

 9.  Chickpeas

 Chickpeas are another fiber-packed bean  that is delectable and extremely adaptable!

 In one cup of cooked chickpeas, approximately 12.5 grams of fiber.  As an addition to saladsand soups, chickpeas hummus, or try them roasted as a  crunchy snack!

 Lifestyle and Wellness Habits to Relieve Constipation

 In addition to eating fiber-rich foods, the following wellness and lifestyle habits can relief bowel health:

  Castor Oil

 When making a castor oil pack, castor oil is  poured onto cotton or wool and applied to the

 midsection before a heat source like a hot water bottle is added. Numerous health benefits

 can be derived from this practice, which aids in increasing blood circulation to the area being treated.

 Epsom Salts 

Epsom salts are compounds made of magnesium, sulfur, and oxygen.  Magnesium

 is absorbed by your body through your skin when you take a bath with Epsom salt. This can help relax  the gastrointestinal muscles, making it easier to have  a bowel movement.

 Exercise

 Movement shortens the time it takes for food to pass through the large intestine and

helps to activate the gut.

  Sleep 8 hours

 The digestive tract is encircled by a layer of nerves known as the Enteric Nervous System

 (ENS), which runs from the mouth to the anus The gut-brain connection is another strong

connection that exists between the ENS and the brain

Keeping hydrated

 Constipation, hard or difficult-to-pass stools,  fatigue, and a sluggish metabolism are all signs

 of dehydration. Aim for a daily water intake of at least half your body weight in ounces. Herbal  teas that naturally lack caffeine and water-rich  foods like cucumbers, watermelon, citrus fruits,  bell peppers, lettuce, and grapes are additional sources of hydration support.

Managing Stress

 There are many ways that stress can harm gut health. Irritable bowel syndrome (IBS), which  may raise the risk of constipation, can be exacerbated by chronic stress, which can cause  digestive tract inflammation.

 When we are stressed or emotionally distressed, our brain communicates with our gut and ENS system.  Gut health and bowel health can all be affected by stress, anxiety, and depression. Your body uses sleep to truly unwind, rest, and repair itself. To give your body enough time to rest and repair, you should try to get seven to nine hours of sleep each night. If you’re having trouble sleeping, you may benefit from a homeopathic sleep supplement with ingredients that help calm the mind and brain.

 Another great tip for staying properly hydrated?  Carry a water bottle to sip on water throughout the day easily.

 Tips for Preventing Constipation Include the following to support healthy digestion and prevent constipation: Support healthy digestion and prevent constipation by incorporating the following dietary and wellness habits daily:

 Eat foods that are fibrous: Every day, consume between 20 and 35 grams of fiber. Drink plenty of fluids: Consume at least half your body weight (in pounds) in ounces of water.

 Stay active: Move your body daily!

 Magnesium: Include a daily dose of magnesium citrate in your regimen. Do not ignore the urge to vomit. Control and lessen your stress Get a good night’s rest: Aim for seven to nine hours of sleep every night

 Create a bowel movement routine: A consistent morning routine gives your body the opportunity for regular bowel movements.  Give yourself ample time to eliminate your bowels completely without feeling rushed or stressed. Note: For complete treatment of severe digestive discomfort, see a reputable digestive specialist.