Amazing Health Benefits of Garlic.

Garlic's numerous health benefits are due to allicin, an organic sulfur compound that gives it its pungent scent. This compound also makes garlic a healthy food to include in your diet.  Antibacterial and antioxidant properties of garlic can eradicate acne-causing bacteria, resulting in clearer skin.  One study shows rubbing raw garlic over pimples can clear them away.

 People who ate more garlic, fruits, and vegetables on a regular basis had a 35% lower risk of developing colon cancer, according to a study of 41,000 women between the ages of 55 and 69.

Research has shown that garlic oil is effective as an anti-inflammatory. Rub garlic oil into sore and irritated muscles or joints. 

                        The garlic protects the cartilage from being damaged by arthritis.

                        Garlic may help your arteries and blood pressure.

                        Red blood cells are thought to make hydrogen sulfide gas from the sulfur in garlic. That makes our blood vessels bigger, which makes it easier to control our blood pressure. 

Garlic that is fresh has the same antibacterial properties as Salmonella and other bacteria that can poison food.

In addition, garlic fights fungi. To combat the fungus that causes athlete's foot, soak your feet in garlic water or rub raw garlic on them.

 

                        Utilizing garlic's benefits can occasionally become a little more challenging. For instance, the study that found garlic to boost immunity found that the benefits came from both raw and cooked garlic, not from supplements.  Heating garlic can change its pH balance. The enzymes from the allicin need a few minutes to start working, so let it sit after you mince, crush or chop it.

                         Raw garlic is best, but if you want to cook it, don't heat it more than a certain temperature. Garlic's allicin is destroyed at higher temperatures, so add it to recipes when they are almost done cooking.

                        Taking a garlic supplement can make blood thinners work harder, making it harder for blood to clot. Additionally, garlic can irritate your skin.  “To avoid garlic-induced skin lesions, you may also experience a stinging sensation on the skin if you handle significant quantities of fresh and dried garlic.

                        Garlic, on the other hand, can sting or burn your skin. Consult your dermatologist before trying this, especially if you are currently using any other skin care products.